To Whoever Needs to Hear it…

For many, it's exam season which means stress is running high and time is running out. I not long ago handed in my dissertation, which I am still so happy about, and although I don't feel it was perfect I am proud of the hard work I put in. I sacrificed a lot of time…

How to Stay Organised at Uni

Uni is 50% organisation and 50% hard work. If you manage to stay organised, and on top of essays, presentations, and exams...I can assure you, you will be fine! What with exams only a few weeks away for most uni's, I thought this post would be very relevant. It is crucial to stay organised, as there…

The Impact of Diet on Mental Health

Yes, food really does affect your mood. When you think about what effects your mental health, the typical answers are stress, self-esteem, and relationship issues, to name but a few, however, we often underestimate the impact that food has on our mental health. When you consider the science behind it and the growing evidence that food…